
10 min Barre: Core
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 10 min Barre Core class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your core. The focus is on strengthening your core, obliques, and hips. Enjoy the session with a pop music playlist to keep you motivated. This class is designed to leave you feeling energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Dua Lipa, Axwell /\ Ingrosso, The Knocks, MUNA
Playlist
Houdini
Dua LipaDancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANSBodies (Tycho Remix)
The Knocks, MUNA
Playlist
Houdini
Dua LipaDancing Alone
Axwell /\ Ingrosso, ROMANS, RØMANSBodies (Tycho Remix)
The Knocks, MUNA
Class plan
Warm Up
2 MovementsCore
12 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
9%
Primary muscle group
Quads
8%
Primary muscle group
Other
6%