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10 min Barre: Glutes & Legs

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10 min Barre: Glutes & Legs

10 min Barre: Glutes & Legs

Originally aired 11/1/24

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.

Subtitles: EN

Equipment

  • Mini Bands
  • Workout Mat
  • Chair

Featuring music by

Years & Years, Maggie Rogers, Big Gigantic, Olly Alexander (Years & Years)

Playlist

  • Alaska (Sofi Tukker Remix)

    Alaska (Sofi Tukker Remix)

    Maggie Rogers
  • King (Remixes)

    King (Lenno Remix)

    Years & Years, Olly Alexander (Years & Years)
  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic

Playlist

  • Alaska (Sofi Tukker Remix)

    Alaska (Sofi Tukker Remix)

    Maggie Rogers
  • King (Remixes)

    King (Lenno Remix)

    Years & Years, Olly Alexander (Years & Years)
  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    11 Movements

    9 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

16%
Secondary muscle group

Calves

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

12%
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    Currency: $ USD