10 min Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre Lower Body, a low-impact, high-energy class designed to strengthen and energize. The focus of this session is on lifting and lowering, pulsing, and isometric holds targeting the lower body. With electronic music setting the pace, you'll work on your obliques, core, and hips. This barre class is perfect for those looking to improve their lower body strength. Don't miss out on this invigorating experience with Ally Love.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Katy Perry, Barbara Tucker, Blaze, Judy Torres
Playlist
Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerFaithfully (Valentin's Dance Edit)
Judy TorresThis Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Playlist
Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerFaithfully (Valentin's Dance Edit)
Judy TorresThis Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Class plan
Lower Body
16 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
24%
Tertiary muscle group
Hips
17%
Secondary muscle group
Glutes
16%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
8%