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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Barre Lower Body, a low-impact, high-energy class designed to strengthen and energize. The focus of this session is on lifting and lowering, pulsing, and isometric holds targeting the lower body. With electronic music setting the pace, you'll work on your obliques, core, and hips. This barre class is perfect for those looking to improve their lower body strength. Don't miss out on this invigorating experience with Ally Love.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Katy Perry, Barbara Tucker, Blaze, Judy Torres

Playlist

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Playlist

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Class plan

  • lower_body

    Lower Body

    16 Movements

    10 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

17%
Secondary muscle group

Glutes

16%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

8%