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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired 10/31/22

Ally Love

Strength

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Join Ally Love for the 10 min Barre Upper Body class. This low-impact, high-energy barre session focuses on lifting and lowering, pulsing, and isometric holds. The primary target of this class is the upper body, specifically working on muscles like shoulders, triceps, and mid back. Enjoy the rhythm of hip-hop/rap music as you go through the workout. Strengthen and energize your upper body with Ally's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Charlie Puth, KAROL G, Lewis Capaldi

Playlist

  • Girls Night Out

    Whatever

    Babyface, Tink
  • CHARLIE

    Charlie Be Quiet!

    Charlie Puth
  • PROVENZA

    PROVENZA

    KAROL G
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Forget Me

    Forget Me

    Lewis Capaldi

Playlist

  • Girls Night Out

    Whatever

    Babyface, Tink
  • CHARLIE

    Charlie Be Quiet!

    Charlie Puth
  • PROVENZA

    PROVENZA

    KAROL G
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Forget Me

    Forget Me

    Lewis Capaldi

Class plan

  • upper_body

    Upper Body

    9 Movements

    10 min

Body activity

Body Activity

Shoulders

63%
Tertiary muscle group

Triceps

12%
Primary muscle group

Mid Back

11%
Primary muscle group

Traps

11%
Primary muscle group

Biceps

3%
Primary muscle group
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10 min Barre: Upper Body | Peloton Strength Classes

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    Currency: $ USD