Join Joslyn Thompson Rule for 10 min Basics Lunge, a beginner-level class that focuses on the foundations of the Lunge movement. This strength basics class is designed to help improve your coordination and strengthen your legs, glutes, and core. You'll work on perfecting your form to get the most out of each lunge. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your lower body strength with expert guidance from Joslyn.

10 min Basics: Lunge | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Basics: Lunge

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10 min Basics: Lunge

10 min Basics: Lunge

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