Skip to main content
Peloton Logo

Deals

Apparel

10 min Basics: Plank

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Basics: Plank

Beginner

10 min Basics: Plank

Originally aired 7/19/24

Joslyn Thompson Rule

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

10 min Basics Plank with Joslyn Thompson Rule is a beginner-level strength basics class. In this 10 minutes session, you will refine your form of the Plank, ensuring proper muscle activation throughout the entire body. This move will strengthen your upper body, lower body, and core, while also improving your posture and stability. The class features pop music to keep you motivated. Join Joslyn to work on your core, obliques, and low back.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Janet Jackson, Pharrell Williams, Emeli Sandé

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • All For You

    Doesn't Really Matter

    Janet Jackson
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • All For You

    Doesn't Really Matter

    Janet Jackson
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    22 Movements

    8 min

Body activity

Body Activity

Obliques

31%
Tertiary muscle group

Core

31%
Tertiary muscle group

Low Back

19%
Secondary muscle group

Glutes

13%
Secondary muscle group

Shoulders

6%
Primary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Basics: Plank | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD