10 min Basics Plank with Joslyn Thompson Rule is a beginner-level strength basics class. In this 10 minutes session, you will refine your form of the Plank, ensuring proper muscle activation throughout the entire body. This move will strengthen your upper body, lower body, and core, while also improving your posture and stability. The class features pop music to keep you motivated. Join Joslyn to work on your core, obliques, and low back.

10 min Basics: Plank | Peloton Strength Classes

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10 min Basics: Plank

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10 min Basics: Plank

10 min Basics: Plank

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