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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 5/4/23

Erik Jäger

Strength

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Join Erik Jäger for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class focuses on both upper and lower-body strength training, working your quads, glutes, and core. With no equipment needed, it's perfect for a quick yet effective workout. Set to the beat of electronic music, this session will keep you moving and engaged. See you on the mat!

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Avicii, Jax Jones, Bebe Rexha, Eric Prydz

Playlist

  • music

    Sweet Dreams (Are Made of This)

    Kaan Pars, Chris Kent
  • music

    Addicted To You

    Avicii
  • music

    Harder

    Jax Jones, Bebe Rexha
  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Melody

    Lost Frequencies, James Blunt

Playlist

  • music

    Sweet Dreams (Are Made of This)

    Kaan Pars, Chris Kent
  • music

    Addicted To You

    Avicii
  • music

    Harder

    Jax Jones, Bebe Rexha
  • music

    Pjanoo (Radio Edit)

    Eric Prydz
  • music

    Melody

    Lost Frequencies, James Blunt

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

36%
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