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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 9/30/24

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Kaleena Zanders, Piero Pirupa, Dropgun, Breathe Carolina

Playlist

  • music

    Soul Sista

    DJ Dove
  • music

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • music

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • music

    Another Day in Paradise

    Remady, Manu-L

Playlist

  • music

    Soul Sista

    DJ Dove
  • music

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • music

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • music

    Another Day in Paradise

    Remady, Manu-L

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    9 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

46%
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10 min Bodyweight Strength | Peloton Strength Classes

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