Skip to main content
10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Kaleena Zanders, Piero Pirupa, Dropgun, Breathe Carolina

Playlist

  • Reborn

    Soul Sista

    DJ Dove
  • Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders

Playlist

  • Reborn

    Soul Sista

    DJ Dove
  • Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Everybody's Free (To Feel Good) [Deeper Purpose Remix]

    Piero Pirupa
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Another Day In Paradise

    Another Day in Paradise

    Remady, Manu-L

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    9 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

46%