Intermediate
10 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Kaleena Zanders, Piero Pirupa, Dropgun, Breathe Carolina
Playlist
Soul Sista
DJ DoveEverybody's Free (To Feel Good) [Deeper Purpose Remix]
Piero PirupaRhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Playlist
Soul Sista
DJ DoveEverybody's Free (To Feel Good) [Deeper Purpose Remix]
Piero PirupaRhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersAnother Day in Paradise
Remady, Manu-L
Class plan
Warm Up
1 MovementFull Body
7 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
46%