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10 min Bodyweight Strength

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10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired 5/9/23

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Bodyweight Strength, a beginner-level class designed to work your entire body without any equipment. This high-energy session focuses on upper- and lower-body strength training, ensuring a comprehensive workout. The class incorporates exercises targeting your core, glutes, and quads. Set to an electronic music backdrop, this session will keep you motivated and engaged. Meet us on the mat and get ready to strengthen and tone your body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Major Lazer, Disclosure, P!NK, Jessie Ware

Playlist

  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE
  • Guns Don't Kill People...Lazers Do

    Bruk Out (feat. T.O.K. & Ms. Thing)

    Major Lazer, T.O.K., Ms. Thing
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware
  • TRUSTFALL

    Runaway

    P!NK

Playlist

  • Bonita Applebum (Soul House Mix)

    Bonita Applebum (Soul House Mix)

    LION BABE
  • Guns Don't Kill People...Lazers Do

    Bruk Out (feat. T.O.K. & Ms. Thing)

    Major Lazer, T.O.K., Ms. Thing
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware
  • TRUSTFALL

    Runaway

    P!NK

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    22 Movements

    9 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
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    Currency: $ USD