Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Missy Elliott, M.I.A., Gregor Salto, FISHER
Playlist
Titanium
DaveFreaks
FISHERBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy Elliott
Playlist
Titanium
DaveFreaks
FISHERBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy ElliottPara voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)
Gregor Salto, Curio Capoeira
Class plan
Warm Up
1 MovementFull Body
17 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
31%