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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 2/7/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

DJ Khaled, Pharrell, Latto, Logic

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • In My Mind

    How Does It Feel? (Album Version (Edited))

    Pharrell
  • Girls (Remixes)

    Girls (HIM&HER Remix)

    Charlotte Devaney, SHOSH
  • No Pressure

    Perfect

    Logic
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • In My Mind

    How Does It Feel? (Album Version (Edited))

    Pharrell
  • Girls (Remixes)

    Girls (HIM&HER Remix)

    Charlotte Devaney, SHOSH
  • No Pressure

    Perfect

    Logic
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    24 Movements

    9 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%
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    Currency: $ USD