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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. The class focuses on strengthening your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you move through each segment. Meet us on the mat for an effective workout session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

A$AP Ferg, Armani White, Kings Of Tomorrow, Higgo

Playlist

  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Crush

    Crush

    Higgo
  • HELDEEP DJ Tools EP: Pt. 5

    White Lines

    Vanilla ACE

Playlist

  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Crush

    Crush

    Higgo
  • HELDEEP DJ Tools EP: Pt. 5

    White Lines

    Vanilla ACE
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

34%