Skip to main content
Peloton Logo

Deals

Apparel

10 min Bodyweight Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired 5/9/23

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jess Sims for 10 min Bodyweight Strength, a beginner-friendly class designed to work your full body without the need for any equipment. This high-energy session will include a mix of upper- and lower-body strength training exercises, focusing on your quads, glutes, and core. The class falls under the category of bodyweight strength & toning and features electronic music to keep you motivated. Meet us on the mat for an engaging workout experience.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

NIGHTCAP, Astyn Turr, DJ Eely, Emmi

Playlist

  • music

    You = Trouble

    Emmi
  • music

    Different Shades

    DJ Eely
  • music

    Feel So Alive

    NIGHTCAP
  • music

    I'll Be Waiting

    Astyn Turr

Playlist

  • music

    You = Trouble

    Emmi
  • music

    Different Shades

    DJ Eely
  • music

    Feel So Alive

    NIGHTCAP
  • music

    I'll Be Waiting

    Astyn Turr

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    16 Movements

    8 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

22%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Bodyweight Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD