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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 9/23/24

Logan Aldridge

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Moby, Loud Luxury, Brando, Ratatat

Playlist

  • Classics

    Loud Pipes

    Ratatat
  • Body

    Body

    Loud Luxury, Brando
  • The Heat (I Wanna Dance With Somebody)

    The Heat (I Wanna Dance with Somebody)

    Ralph Felix, SDJM
  • Play & Play: B Sides

    Porcelain

    Moby

Playlist

  • Classics

    Loud Pipes

    Ratatat
  • Body

    Body

    Loud Luxury, Brando
  • The Heat (I Wanna Dance With Somebody)

    The Heat (I Wanna Dance with Somebody)

    Ralph Felix, SDJM
  • Play & Play: B Sides

    Porcelain

    Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    33 Movements

    9 min

Body activity

Body Activity

Chest

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
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