
Intermediate
10 min Bodyweight Strength
Originally aired
Robin Arzón
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Robin Arzón for 10 min Bodyweight Strength, an intermediate class designed to work your full body. This high-energy session requires no equipment and focuses on bodyweight strength and toning. You'll engage your glutes, quads, and calves through a mix of upper- and lower-body exercises. Enjoy a pop music playlist to keep you motivated throughout the workout. Meet us on the mat for a comprehensive strength training experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Tiësto, Beastie Boys, Farruko
Playlist
Pepas (Tiësto Remix)
Farruko, TiëstoRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondSabotage
Beastie Boys
Playlist
Pepas (Tiësto Remix)
Farruko, TiëstoRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondSabotage
Beastie BoysEmpire State of Mind (Part II) Broken Down
Alicia Keys
Class plan
Warm Up
2 MovementsFull Body
20 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
36%