
Intermediate
10 min Bodyweight Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 10 min Bodyweight Strength, an intermediate level class designed to work your full body. This high-energy bodyweight training session requires no equipment. You'll engage in a mix of upper- and lower-body strength training targeting muscles like glutes, quads, and calves. The class features pop music to keep you motivated. Meet us on the mat and get ready to strengthen your body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, J Balvin, Taylor Swift, Willy William
Playlist
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage7/11
BeyoncéMi Gente
J Balvin, Willy William
Playlist
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage7/11
BeyoncéMi Gente
J Balvin, Willy WilliamYou Need To Calm Down
Taylor Swift
Class plan
Warm Up
Full Body
25 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
33%