Join Jermaine Johnson for a powerful 10-minute workout infused with British Rock. Expect to focus on strengthening your biceps and forearms. Rock on!

10 min British Rock Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

10 min British Rock Arms & Shoulders is led by Jermaine Johnson. This upper body strength & toning class focuses on strengthening your arms and shoulders. The class features rock music to keep you motivated throughout the workout. You will work on your biceps and shoulders during this 10 minutes session. Join Jermaine for an effective upper-body workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits

We Will Rock You (Remastered 2011)

To Be Continued...

Saturday Night's Alright (For Fighting)

Big Hits (High Tide And Green Grass)

(I Can't Get No) Satisfaction (Mono Version)

Machine Head

Smoke on the Water

10 min British Rock Arms & Shoulders

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10 min British Rock Arms & Shoulders

10 min British Rock Arms & Shoulders

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