Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
U2, Timbaland, The Black Eyed Peas, Daft Punk
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Pump It
The Black Eyed PeasHarder, Better, Faster, Stronger
Daft Punk
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Pump It
The Black Eyed PeasHarder, Better, Faster, Stronger
Daft PunkBeautiful Day
U2
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Chest
12%
Secondary muscle group
Lats
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Traps
12%
Secondary muscle group
Other
36%