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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 2/1/23

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Chest & Back Strength class, an intermediate-level workout designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, chest, and lats. The class features pop music to keep you motivated throughout the session. Grab your weights and get ready to target your chest and back muscles. This concise yet effective class is perfect for those looking to enhance their upper body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

U2, Timbaland, The Black Eyed Peas, Daft Punk

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Pump It

    The Black Eyed Peas
  • music

    Harder, Better, Faster, Stronger

    Daft Punk
  • music

    Beautiful Day

    U2

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Pump It

    The Black Eyed Peas
  • music

    Harder, Better, Faster, Stronger

    Daft Punk
  • music

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

36%
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10 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD