Intermediate
10 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Busta Rhymes, Chase & Status, Groove Armada, Blxst
Playlist
Over & Done (feat. Pip Millett)
Chase & Status, Pip MillettCloser Than Close (Mentor Original Radio Edit)
Rosie GainesStrut
Kyle Walker
Playlist
Over & Done (feat. Pip Millett)
Chase & Status, Pip MillettCloser Than Close (Mentor Original Radio Edit)
Rosie GainesStrut
Kyle WalkerSuperstylin' (Smokey Bubblin' B Remix)
Groove Armada
Class plan
Warm Up
Upper Body
20 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Mid Back
9%
Secondary muscle group
Other
29%