Intermediate
10 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Tiësto, 2 Chainz, Black Eyed Peas, Leon Bridges
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzFamous
SATEUH OH!
Sub Urban, BENEE
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzFamous
SATEUH OH!
Sub Urban, BENEEPump It Louder
Tiësto, Black Eyed Peas
Class plan
Warm Up
Upper Body
12 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Lats
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Other
33%