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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 8/12/24

Rad Lopez

Strength

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Join Rad Lopez for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes workout focuses on strengthening your chest and back. Using weights, you'll target muscles in your mid back, shoulders, and core. The class features electronic music to keep you motivated. Perfect for those looking to enhance their upper-body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kevin McKay, Sean Paul, Future, RAYE

Playlist

  • In The Air Tonight

    In The Air Tonight

    Kevin McKay
  • Gimme Gimme (feat. Bleech) (Softmal & Nytron Remix)

    Gimme Gimme (Softmal & Nytron Remix) (feat. Bleech)

    Kevin McKay, Bleech
  • LENTO (feat. Cazzu)

    LENTO (feat. Cazzu)

    Tainy, Sean Paul, Cazzu, Mozart La Para
  • Future Hndrxx Presents: The WIZRD

    Overdose

    Future
  • Supernova

    Supernova

    Mr Eazi
  • Prada

    Prada

    cassö, RAYE, D-Block Europe

Playlist

  • In The Air Tonight

    In The Air Tonight

    Kevin McKay
  • Gimme Gimme (feat. Bleech) (Softmal & Nytron Remix)

    Gimme Gimme (Softmal & Nytron Remix) (feat. Bleech)

    Kevin McKay, Bleech
  • LENTO (feat. Cazzu)

    LENTO (feat. Cazzu)

    Tainy, Sean Paul, Cazzu, Mozart La Para
  • Future Hndrxx Presents: The WIZRD

    Overdose

    Future
  • Supernova

    Supernova

    Mr Eazi
  • Prada

    Prada

    cassö, RAYE, D-Block Europe

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    20 Movements

    9 min

Body activity

Body Activity

Mid Back

20%
Tertiary muscle group

Shoulders

20%
Tertiary muscle group

Core

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Other

24%
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10 min Chest & Back Strength | Peloton Strength Classes

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