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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 1/24/23

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Chest & Back Strength class, an intermediate-level workout focused on strengthening your chest and back. This upper body strength & toning session will target your lats, shoulders, and chest. Enjoy a motivating hip-hop/rap playlist as you power through this 10 minutes workout. Robin will guide you through each exercise to ensure you get the most out of your time. Grab your weights and get ready to work hard.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Imagine Dragons, 2Pac, Papa Roach, 2Pac

Playlist

  • Believer

    Believer

    Imagine Dragons
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Playlist

  • Believer

    Believer

    Imagine Dragons
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Lats

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

11%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

35%
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10 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD