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10 min Chest & Back Strength
Originally aired
Robin Arzón
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Lil Jon, Busta Rhymes, Busta Rhymes, Muse
Playlist
Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaAnte Up (Robbin Hoodz Theory)
M.O.P.Will Of The People
Muse
Playlist
Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaAnte Up (Robbin Hoodz Theory)
M.O.P.Will Of The People
MuseGood Times (2018 Remaster)
Chic
Class plan
Warm Up
Upper Body
19 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Traps
17%
Tertiary muscle group
Mid Back
14%
Secondary muscle group
Chest
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
28%