Intermediate
10 min Core for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Becs Gentry for 10 min Core for Runners, a strength for sport class designed to enhance your running strength and stability. This intermediate-level workout focuses on your obliques, core, and glutes, providing targeted exercises to support your running performance. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to improve their running strength off the Tread. Get ready to work hard and build a stronger foundation for your runs.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Taylor Swift, Alessia Cara, MARINA, Amber Van Day
Playlist
22 (Taylor's Version)
Taylor SwiftPrimadonna
MARINAUh Oh
Amber Van Day
Playlist
22 (Taylor's Version)
Taylor SwiftPrimadonna
MARINAUh Oh
Amber Van DayVoice In My Head
Alessia Cara
Class plan
Warm Up
Core
16 Movements
Body activity
Obliques
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
35%