10 min Core for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Justin Timberlake, OneRepublic, One Direction, The Wanted
Playlist
Walks Like Rihanna
The WantedWhat Makes You Beautiful
One DirectionCounting Stars
OneRepublic
Playlist
Walks Like Rihanna
The WantedWhat Makes You Beautiful
One DirectionCounting Stars
OneRepublicMirrors (Radio Edit)
Justin Timberlake
Class plan
Warm Up
Core
10 Movements
Body activity
Core
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
27%