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10 min Core for Runners

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10 min Core for Runners

10 min Core for Runners

Originally aired 6/5/24

Becs Gentry

Strength

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Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Lady Gaga, RÜFÜS DU SOL, Galantis, BLACKPINK

Playlist

  • ME

    All Eyes On Me

    JISOO
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Dust

    Dust

    Galantis
  • Atlas

    Sundream

    RÜFÜS DU SOL

Playlist

  • ME

    All Eyes On Me

    JISOO
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Dust

    Dust

    Galantis
  • Atlas

    Sundream

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • core

    Core

    10 Movements

    9 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Quads

15%
Secondary muscle group

Glutes

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

10%
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10 min Core for Runners | Peloton Strength Classes

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    Currency: $ USD