10 min Core for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Lady Gaga, RÜFÜS DU SOL, Galantis, BLACKPINK
Playlist
All Eyes On Me
JISOOSour Candy
BLACKPINK, Lady GagaKimbara
Barry Can't Swim
Playlist
All Eyes On Me
JISOOSour Candy
BLACKPINK, Lady GagaKimbara
Barry Can't SwimDust
Galantis
Class plan
Warm Up
2 MovementsCore
10 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Quads
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
10%