Skip to main content
Peloton Logo

Deals

Apparel

10 min Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 8/6/24

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for 10 min Core Strength with Jermaine Johnson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning type, you'll work on your core, obliques, and quads. The class features hip-hop/rap music to keep you motivated. Get ready to enhance your core strength with Jermaine.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disclosure, Basement Jaxx, Vince Staples, Lisa Kekaula

Playlist

  • Settle (Special Edition)

    What's In Your Head

    Disclosure
  • The Singles

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • Big Fish Theory

    Rain Come Down

    Vince Staples

Playlist

  • Settle (Special Edition)

    What's In Your Head

    Disclosure
  • The Singles

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • Big Fish Theory

    Rain Come Down

    Vince Staples

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    22 Movements

    9 min

Body activity

Body Activity

Core

49%
Tertiary muscle group

Obliques

21%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

6%
Primary muscle group

Hips

6%
Primary muscle group

Other

9%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD