Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for 10 min Core Strength with Jermaine Johnson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning type, you'll work on your core, obliques, and quads. The class features hip-hop/rap music to keep you motivated. Get ready to enhance your core strength with Jermaine.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Disclosure, Basement Jaxx, Vince Staples, Lisa Kekaula

Playlist

  • Settle (Special Edition)

    What's In Your Head

    Disclosure
  • The Singles

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • Big Fish Theory

    Rain Come Down

    Vince Staples

Playlist

  • Settle (Special Edition)

    What's In Your Head

    Disclosure
  • The Singles

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • Big Fish Theory

    Rain Come Down

    Vince Staples

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    22 Movements

    9 min

Body activity

Body Activity

Core

49%
Tertiary muscle group

Obliques

21%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

6%
Primary muscle group

Hips

6%
Primary muscle group

Other

9%