Intermediate
10 min Core Strength
Originally aired
Jermaine Johnson
Strength
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Join us on the floor for 10 min Core Strength with Jermaine Johnson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning type, you'll work on your core, obliques, and quads. The class features hip-hop/rap music to keep you motivated. Get ready to enhance your core strength with Jermaine.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Disclosure, Basement Jaxx, Vince Staples, Lisa Kekaula
Playlist
What's In Your Head
DisclosureGood Luck (feat. Lisa Kekaula)
Basement Jaxx, Lisa KekaulaRain Come Down
Vince Staples
Playlist
What's In Your Head
DisclosureGood Luck (feat. Lisa Kekaula)
Basement Jaxx, Lisa KekaulaRain Come Down
Vince Staples
Class plan
Warm Up
1 MovementCore
22 Movements
Body activity
Core
49%
Tertiary muscle group
Obliques
21%
Secondary muscle group
Quads
9%
Primary muscle group
Glutes
6%
Primary muscle group
Hips
6%
Primary muscle group
Other
9%