Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength | Peloton Strength Classes

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Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

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Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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20-minute Intermediate Full Body Strength Workout Video

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The Rise and Fall of a Midwest Princess

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First Love (Remixes) (feat. Sabrina Carpenter)

First Love (SAVI Remix) (feat. Sabrina Carpenter)

HIT ME HARD AND SOFT

LUNCH

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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