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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 8/18/23

Rebecca Kennedy

Strength

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Join us on the floor for 10 min Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, obliques, and hips while enjoying pop music. This 10 minutes session is designed to target essential muscle groups for a balanced workout. Rebecca Kennedy will guide you through each segment for an effective and engaging experience.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Taylor Swift, Kelly Clarkson

Playlist

  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • chemistry

    mine

    Kelly Clarkson

Playlist

  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • chemistry

    mine

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    12 Movements

    9 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

27%
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    Currency: $ USD