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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Full Body Strength Warm Up. This 10 minutes strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. You'll work on muscles like glutes, quads, and shoulders. The class features pop music to keep you motivated throughout. Get ready to start your workout with this effective warm-up session.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Tinashe, Benson Boone

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Beautiful Things

    Beautiful Things

    Benson Boone
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Nasty

    Nasty

    Tinashe

Class plan

  • warmup

    Warm Up

    15 Movements

    10 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

40%