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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 1/3/24

Callie Gullickson

Strength

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Join Callie Gullickson for 10 min Glutes & Legs Strength, an intermediate-level class focused on strengthening the largest muscles in your body. This lower body strength & toning workout will target your glutes, quads, and hamstrings. Move to the rhythm of pop music as you engage in exercises designed to build strength and tone your lower body. Perfect for those looking to enhance their muscle endurance and power. Get ready to work hard and feel accomplished with Callie's expert guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Snoop Dogg, P!NK, Dr. Dre, Destiny's Child

Playlist

  • music

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • music

    Trouble

    P!nk, P!NK
  • music

    Lose My Breath

    Destiny's Child
  • music

    All The Things She Said

    Poppy

Playlist

  • music

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • music

    Trouble

    P!nk, P!NK
  • music

    Lose My Breath

    Destiny's Child
  • music

    All The Things She Said

    Poppy

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    23 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

14%
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    Currency: $ USD