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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 4/15/24

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you work through the exercises. The class is designed to effectively target and tone your lower body. Get ready to challenge yourself and build strength with Callie.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Taylor Swift, Timbaland, Becky Hill

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Better Off Without You (Remixes)

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • Dreaming Out Loud

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Better Off Without You (Remixes)

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • Dreaming Out Loud

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

4%
Primary muscle group

Other

13%
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10 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD