Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and calves. Set to an electronic music playlist, this intermediate-level class will keep you motivated throughout. The session is 10 minutes long, making it easy to fit into your schedule. Enhance your lower body strength with targeted exercises in this concise and effective workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Disclosure, H.E.R., AlunaGeorge, KAYTRANADA
Playlist
Million Dollar Bill
WYLESTOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, KAYTRANADAWhen A Fire Starts To Burn
Disclosure
Playlist
Million Dollar Bill
WYLESTOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, KAYTRANADAWhen A Fire Starts To Burn
Disclosure2
H.E.R.
Class plan
Warm Up
1 MovementLower Body
15 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
10%