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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 9/23/21

Jess Sims

Strength

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Join Jess Sims for the 10 min Glutes & Legs Strength class. This intermediate workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class is designed for lower body strength & toning, ensuring a comprehensive workout for your legs. Enjoy an energizing hip-hop/rap playlist as you push through each segment. Get ready to challenge yourself and build strength with Jess Sims.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Outkast, Miguel, Travis Scott, Ashanti

Playlist

  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast
  • Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Miguel, Travi$ Scott, Niko The Kid, Travis Scott
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Playlist

  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast
  • Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Miguel, Travi$ Scott, Niko The Kid, Travis Scott
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

23%
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    Currency: $ USD