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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Get ready to challenge yourself and build strength with this focused session.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Jhené Aiko, Ice Spice, Ghostface Killah

Playlist

  • In Ha Mood

    In Ha Mood

    Ice Spice
  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Bad Boy 20th Anniversary Box Set Edition

    Special Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]

    G-Dep, Craig Mack, Ghostface Killah, Keith Murray

Playlist

  • In Ha Mood

    In Ha Mood

    Ice Spice
  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Bad Boy 20th Anniversary Box Set Edition

    Special Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]

    G-Dep, Craig Mack, Ghostface Killah, Keith Murray
  • Souled Out (Deluxe)

    Wading

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    27 Movements

    8 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

26%