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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Originally aired 7/24/24

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This advanced-level lower body strength & toning workout focuses on strengthening your glutes, quads, and hamstrings. Set to electronic music, the class is designed to target the largest muscles in your body. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. Get ready to work those legs and glutes with precision and intensity.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Tate McRae, RAYE, Piero Pirupa

Playlist

  • Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    D-Block Europe, cassö, RAYE, David Guetta, Hypaton
  • greedy (remixes)

    greedy (Ian Asher Remix)

    Tate McRae
  • On A Roll (Remixes)

    On A Roll (DallasK Remix)

    Ashley O
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino
  • SNAP

    SNAP

    Rosa Linn

Playlist

  • Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    D-Block Europe, cassö, RAYE, David Guetta, Hypaton
  • greedy (remixes)

    greedy (Ian Asher Remix)

    Tate McRae
  • On A Roll (Remixes)

    On A Roll (DallasK Remix)

    Ashley O
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino
  • SNAP

    SNAP

    Rosa Linn

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    32 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

17%
Secondary muscle group

Core

4%
Primary muscle group

Other

12%
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