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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 8/15/24

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Disturbed, System Of A Down, Three Days Grace

Playlist

  • Life Starts Now

    Break

    Three Days Grace
  • Divisive

    Divisive

    Disturbed
  • Hypnotize

    Hypnotize

    System Of A Down
  • Unlimited Love

    The Heavy Wing

    Red Hot Chili Peppers

Playlist

  • Life Starts Now

    Break

    Three Days Grace
  • Divisive

    Divisive

    Disturbed
  • Hypnotize

    Hypnotize

    System Of A Down
  • Unlimited Love

    The Heavy Wing

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    3 Movements

    8 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

14%
Secondary muscle group

Calves

9%
Primary muscle group

Low Back

9%
Primary muscle group

Other

18%
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10 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD