Intermediate
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. The class targets your glutes, quads, and calves. Get ready to work hard and improve your lower body strength.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, WizKid, 21 Savage, Alok
Playlist
Circo Loco
Drake, 21 SavageIn Ha Mood
Ice SpiceJust Wanna Rock
Lil Uzi Vert
Playlist
Circo Loco
Drake, 21 SavageIn Ha Mood
Ice SpiceJust Wanna Rock
Lil Uzi VertOn & On
Alok, Dynoro
Class plan
Warm Up
Lower Body
30 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
20%
Secondary muscle group
Calves
14%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
12%