Skip to main content
Peloton Logo

Deals

Apparel

10 min Listening Party: Arms & Shoulders

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Listening Party: Arms & Shoulders

10 min Listening Party: Arms & Shoulders

Originally aired 9/6/24

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Gorgon City, Lenny Kravitz, TSHA, Peggy Gou

Playlist

  • Best Life (feat. JONAH)

    Best Life (feat. JONAH)

    Ben Böhmer, JONAH
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne
  • Drive

    Girls

    TSHA, Rose Gray
  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz

Playlist

  • Best Life (feat. JONAH)

    Best Life (feat. JONAH)

    Ben Böhmer, JONAH
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne
  • Drive

    Girls

    TSHA, Rose Gray
  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    19 Movements

    8 min

Body activity

Body Activity

Biceps

20%
Tertiary muscle group

Triceps

20%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Listening Party: Arms & Shoulders | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD