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10 min Listening Party: Glutes & Legs
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, Marshmello, Anitta, Ozuna
Playlist
GATITA GANGSTER
KAROL G, Dei VPerreo y Dembow (feat. El Cherry Scom)
Ozuna, El Cherry ScomEl Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Playlist
GATITA GANGSTER
KAROL G, Dei VPerreo y Dembow (feat. El Cherry Scom)
Ozuna, El Cherry ScomEl Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGELFunk Rave
Anitta
Class plan
Warm Up
4 MovementsLower Body
24 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
24%