10 min Metal Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Poison, Saxon, Prong
Playlist
Wheels of Steel (2009 Remastered Version)
SaxonNothin' But A Good Time (Remastered 2006)
PoisonSnap Your Fingers, Snap Your Neck
Prong
Playlist
Wheels of Steel (2009 Remastered Version)
SaxonNothin' But A Good Time (Remastered 2006)
PoisonSnap Your Fingers, Snap Your Neck
Prong
Class plan
Warm Up
5 MovementsUpper Body
6 MovementsFull Body
6 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
31%