10 min Mother's Day Prenatal Core
Originally aired
Emma Lovewell
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Emma Lovewell for the 10 min Mother's Day Prenatal Core class, a pre/postnatal strength workout. This session is designed with modifications suitable for expectant mothers, focusing on a safe and effective workout. Celebrate Mother's Day while engaging your obliques, core, and glutes. Enjoy the session with pop music to keep you motivated. Emma will guide you through this special class dedicated to all the amazing moms out there.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, TLC, Lauryn Hill, Ms. Lauryn Hill
Playlist
Baby-Baby-Baby
TLCTo Zion (feat. Carlos Santana)
Ms. Lauryn Hill, Carlos Santana, Lauryn HillBlue (feat. Blue Ivy)
Blue Ivy, Beyoncé
Playlist
Baby-Baby-Baby
TLCTo Zion (feat. Carlos Santana)
Ms. Lauryn Hill, Carlos Santana, Lauryn HillBlue (feat. Blue Ivy)
Blue Ivy, Beyoncé
Class plan
Core
17 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
25%