Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Ariana Grande, Dua Lipa, Kesha, SOFI TUKKER
Playlist
Players (Tokischa Remix) (feat. Tokischa)
Coi Leray, TokischaSummer In New York
SOFI TUKKERDance The Night
Dua Lipa
Playlist
Players (Tokischa Remix) (feat. Tokischa)
Coi Leray, TokischaSummer In New York
SOFI TUKKERDance The Night
Dua LipaRaising Hell (feat. Big Freedia)
Kesha, Big Freedia
Class plan
Warm Up
Core
22 Movements
Body activity
Glutes
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
12%
Secondary muscle group
Other
15%