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10 min Pilates

Beginner

10 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Zara Larsson, SOFI TUKKER, Chappell Roan, Tori Kelly

Playlist

  • Solitude

    Unbothered

    Tori Kelly
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • WET TENNIS

    Summer In New York

    SOFI TUKKER

Playlist

  • Solitude

    Unbothered

    Tori Kelly
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    18 Movements

    7 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Hips

21%
Secondary muscle group

Glutes

16%
Secondary muscle group

Obliques

10%
Primary muscle group

Quads

7%
Primary muscle group

Other

14%