Intermediate
10 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, SZA, Reneé Rapp
Playlist
XO
Beyoncéyes, and?
Ariana GrandeToo Well
Reneé Rapp
Playlist
XO
Beyoncéyes, and?
Ariana GrandeToo Well
Reneé RappGood Days
SZA
Class plan
Warm Up
1 MovementCore
10 Movements
Body activity
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
6%
Primary muscle group
Other
17%