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10 min Pilates

Beginner

10 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 10 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features R&B music to keep you motivated throughout. While the primary focus is on pilates, this session also engages your core, hips, and glutes. Perfect for those looking to enhance their fitness routine with a short yet effective workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Lana Del Rey, H.E.R., Chet Faker, Amber Mark

Playlist

  • Three Dimensions Deep

    Softly

    Amber Mark
  • Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • It Could Be Nice

    It Could Be Nice

    Chet Faker

Playlist

  • Three Dimensions Deep

    Softly

    Amber Mark
  • Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Bittersweet

    Lose Control

    Amaria

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    11 Movements

    7 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Core

21%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

19%