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10 min Pop Barre

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10 min Pop Barre

10 min Pop Barre

Originally aired 12/4/23

Ally Love

Strength

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Join Ally Love for the 10 min Pop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Designed to work your hips, glutes, and obliques, this session will leave you feeling strengthened and balanced. Enjoy the upbeat pop music that will keep you motivated throughout the class. Perfect for anyone looking to engage in a quick yet effective barre workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Steve Angello, Laidback Luke, Robin S

Playlist

  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Percussive Pop

    Since You Came Along

    The Home Of Happy, Calico Jack, Catherine Delphi Wright
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Electro Girl

    Savour Kindness

    Alma Elste

Playlist

  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Percussive Pop

    Since You Came Along

    The Home Of Happy, Calico Jack, Catherine Delphi Wright
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Electro Girl

    Savour Kindness

    Alma Elste

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • core

    Core

    4 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Core

15%
Secondary muscle group

Quads

8%
Primary muscle group

Other

13%
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10 min Pop Barre | Peloton Strength Classes

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    Currency: $ USD