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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

Intermediate

10 min Postnatal Core Strength

Originally aired 5/2/22

Emma Lovewell

Strength

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Join Emma Lovewell for 10 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on strengthening the core, glutes, and hips. Set to pop music, it provides an engaging and motivating environment. Emma will guide you through a series of exercises aimed at rebuilding strength and stability. Please consult your doctor before participating if you have recently given birth.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Selena Gomez, Destiny's Child, Mabel

Playlist

  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Independent Women (Charlie's Angels OST)

    Independent Women, Pt. 1

    Destiny's Child
  • High Expectations

    Mad Love

    Mabel

Playlist

  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Independent Women (Charlie's Angels OST)

    Independent Women, Pt. 1

    Destiny's Child
  • High Expectations

    Mad Love

    Mabel

Class plan

  • core

    Core

    10 Movements

    10 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

32%
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10 min Postnatal Core Strength | Peloton Strength Classes

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