10 min Postnatal Core Strength: Phase 2
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Taylor Swift, Mariah Carey, Digital Farm Animals
Playlist
Always Be My Baby (Live at Madison Square Garden - October, 1995)
Mariah CareyWildest Dreams (Taylor's Version)
Taylor SwiftDance The Night
Dua Lipa
Playlist
Always Be My Baby (Live at Madison Square Garden - October, 1995)
Mariah CareyWildest Dreams (Taylor's Version)
Taylor SwiftDance The Night
Dua LipaIko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small Jam
Class plan
Warm Up
Core
13 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Hips
15%
Secondary muscle group
Quads
12%
Secondary muscle group
Hamstrings
10%
Primary muscle group
Other
15%